Description
What does it take to be the best in sports? Whether youre an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury. Paperback , 192 pages Published September 20th 2011 by Icon Books (first published August 4th 2011)
What does it take to be the best in sports? Whether youre an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury. Paperback , 192 pages Published September 20th 2011 by Icon Books (first published August 4th 2011)