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ENGLISH
Language
160
Pages
9781846045547
ISBN
1 mm
Width
11 mm
Height
16 gram
Weight
THE
Edition
HARDCOVER
Binding
5 MARCH 2018
Publish Date
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When it comes to anxiety, Finding Calm has the magic formula. This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises such as ‘Google yourself and zoom the hell out’ helping to put worries into perspective, to a Progressive Body Relaxation method for when anxiety attacks at night, Finding Calm will show readers how to control the condition.
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The girl in room no 105
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